Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Your Core Source of Strength and Stability
Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.
2. Starting a New Year Exercise Routine
Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.
3. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
4. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
5. Strength Training Effective and Efficient
When you’re developing your workouts it is important to keep in mind that your thorough strength training program needs to include effectiveness and efficiency. Includes a great strength training program for beginners.
6. BMI and Exercise
BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI.
7. How Exercise Effects Obesity
Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat.
8. Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.
9. E-book Release – Gentle Exercise for Everyone
Gentle Exercise for Everyone is a book that will be a valuable asset to your fitness library. It is the second book in the three part series “Exercise Basics.” It has something for everybody regardless of age or gender.
10. New Mom & Baby Workout
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