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Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.
2. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
3. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
4. High Intensity Interval Training Workouts
5. A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.
6. What's the Best Cardio Machine
Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used.
7. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
8. Gentle Exercises Strengthen Your Back
Avoid back pain and try these Gentle Exercises to Strengthen Your Back. In order to strengthen your back you must strengthen your abdominal muscles at the same time. These muscles are called your core and all of the bodyís movement is generated here. Strengthening these muscles will help you have
9. Back Pain Questions Answered
Get your back pain questions answered. There are many reasons for back pain. For instance some are mechanical issues with the body, or hereditary, or from disease, and most common is our lifestyle. Here are some basic reasons people get back pain.
10. Lifestyle Coach Talks about Fitness Goals
Recently I was given the opportunity to interview Lifestyle Coach, Diana Blake. She spoke with me about some of the most common reasons people donít meet their fitness goals.
Be sure to visit the Exercise Archives for all the articles!
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