Exercise Top Ten

Top Ten exercise Articles

Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Best Lower Body Strength Exercises

Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.

2. Cardio Exercise Tune Up

We are getting closer to spring and maybe you’re carrying a few extra pounds or inches. Here are two cardio routines to tune up your body, get rid of extra pounds and increase your overall endurance.

3. Great Circuit Training Workout

This is a really nice circuit training workout. You can use a treadmill or bike for the cardio part and dumbbells for the strength training. Just follow the instructions and enjoy!

4. Your Core Source of Strength and Stability

Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.

5. Starting a New Year Exercise Routine

Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.

6. Recumbent Bike Fat Burning Workout for Beginners

One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

7. Counting Steps for Exercise

Counting steps for exercise is a great way to increase activity and burn calories. It's easy, effective and doesn't cost much. Affordable pedometers are available everywhere. Time to start counting.

8. How Exercise Effects Obesity

Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat.

9. Avoid Injury While Exercising

Being sidelined from exercise by an injury can be frustrating. It can also be dangerous if you try ignoring the injury and workout anyway. Here are some tips that may help you avoid injuries altogether.

10. The Miracle Ball Method-A Review

Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.

Be sure to visit the Exercise Archives for all the articles!

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