Top Ten exercise Articles
Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Your Core Source of Strength and Stability
2. Cardio Exercise Tune Up
3. Counting Steps for Exercise
4. Great Circuit Training Workout
5. Starting a New Year Exercise Routine
6. Best Lower Body Strength Exercises
7. Lower Body Ballet Exercises in Encyclopedia
8. Pilates Workout at Home
9. Recumbent Bike Fat Burning Workout for Beginners
10. Walking Programs for Beginners
Be sure to visit the Exercise Archives for all the articles!
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1. Your Core Source of Strength and Stability
Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.
2. Cardio Exercise Tune Up
We are getting closer to spring and maybe you’re carrying a few extra pounds or inches. Here are two cardio routines to tune up your body, get rid of extra pounds and increase your overall endurance.
3. Counting Steps for Exercise
Counting steps for exercise is a great way to increase activity and burn calories. It's easy, effective and doesn't cost much. Affordable pedometers are available everywhere. Time to start counting.
4. Great Circuit Training Workout
This is a really nice circuit training workout. You can use a treadmill or bike for the cardio part and dumbbells for the strength training. Just follow the instructions and enjoy!
5. Starting a New Year Exercise Routine
Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.
6. Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
7. Lower Body Ballet Exercises in Encyclopedia
Lower body ballet exercises added to the Exercise Encyclopedia
8. Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.
9. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
10. Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.
Be sure to visit the Exercise Archives for all the articles!
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map
