One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.

This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.

Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Develope fitness faster with combination exercises in which you are working more than one muscle group at a time. Here are five combination exercises that are a great way to save workout time and burn more calories.

Gentle Exercise for Everyone is a book that will be a valuable asset to your fitness library. It is the second book in the three part series “Exercise Basics.” It has something for everybody regardless of age or gender.

How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.

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This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.