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Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
2. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
3. Week 2 Exercise Tune Up - Strength
This is week two in Exercise Tune Up and the focus is strength training. The article contains a Total Body Strength Workout and an HIIT Strength Training Workout.
4. A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.
5. 5 Minute Fitness Solutions
6. Exercise Keeps Bones Healthy
Exercise can keep your bones healthy and it is important to practice good exercise habits that promote bone growth throughout your life. “About 9 million Americans have osteoporosis and an estimated 48 million have low bone density." Read about the three major areas for healthy bones.
7. High Intensity Interval Training Workouts
8. The Real Reason to Exercise
9. Best Exercises To Tone Trouble Zones
10. Build A Workout Plan That Works
Be sure to visit the Exercise Archives for all the articles!
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