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Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
2. Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.
3. Counting Steps for Exercise
How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.
4. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
5. The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.
6. Resistance Band Exercises
7. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
8. Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.
9. Workout Shoe Guide
10. Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.
Be sure to visit the Exercise Archives for all the articles!
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