Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
2. Your Core Source of Strength and Stability
Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.
3. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
4. Counting Steps for Exercise
Counting steps for exercise is a great way to increase activity and burn calories. It's easy, effective and doesn't cost much. Affordable pedometers are available everywhere. Time to start counting.
5. Avoid Injury While Exercising
Being sidelined from exercise by an injury can be frustrating. It can also be dangerous if you try ignoring the injury and workout anyway. Here are some tips that may help you avoid injuries altogether.
6. Great Circuit Training Workout
This is a really nice circuit training workout. You can use a treadmill or bike for the cardio part and dumbbells for the strength training. Just follow the instructions and enjoy!
7. Starting a New Year Exercise Routine
Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.
8. Cardio Exercise Tune Up
We are getting closer to spring and maybe you’re carrying a few extra pounds or inches. Here are two cardio routines to tune up your body, get rid of extra pounds and increase your overall endurance.
9. Muscle Groups Working Together
It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.
10. Working Out With A Partner
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