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g Exercise Site

BellaOnline's Exercise Editor

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 T O P   T E N  

Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

2. Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.

3. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

4. Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.

5. Resistance Band Exercises
exercise

6. Lifestyle Coach Talks about Fitness Goals
Recently I was given the opportunity to interview Lifestyle Coach, Diana Blake. She spoke with me about some of the most common reasons people donít meet their fitness goals.

7. The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.

8. Fitness Made Simple-A Review
This is a review of the book Fitness Made Simple, by fitness expert, John Basedow. This book is a plan for a lifetime of fitness based on diet, exercise, and supplements.

9. Get Rid of Under Arm Jiggle
Itís spring and soon you will be wearing your sleeveless tops, itís time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.

10. Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.



Be sure to visit the Exercise Archives for all the articles!



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