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Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
2. Resistance Band Exercises
3. Counting Steps for Exercise
How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.
4. Exercise to Relieve Joint Pain
Joint pain either from arthiritis, aging, or other causes, can be frustrating. Studies have found that exercising can actually reduce arthritis pain. Try these joint-friendly exercises to relieve joint pain.
5. Gentle Exercises Strengthen Your Back
Avoid back pain and try these Gentle Exercises to Strengthen Your Back. In order to strengthen your back you must strengthen your abdominal muscles at the same time. These muscles are called your core and all of the bodyís movement is generated here. Strengthening these muscles will help you have
6. Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.
7. Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
8. Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.
9. Get Rid of Under Arm Jiggle
Itís spring and soon you will be wearing your sleeveless tops, itís time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.
10. Your Personal Trainer at Home
I often do personal training in my home. I have all the equipment needed and some people prefer my house over going to a gym. This is a synopsis of a training session that I had recently. It is a good example of what to expect in a home personal training session.
Be sure to visit the Exercise Archives for all the articles!
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