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BellaOnline's Exercise Editor

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 T O P   T E N  

Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Plyometric Exercises - Instruction and Examples
Plyometric exercises are used in training aimed at increasing muscle power and force. Plyometric exercises have become more popular as exercise systems such as Cross-Fit, TRX, and short total body workouts.

2. Lower Body Ballet Exercises in Encyclopedia
Lower body ballet exercises added to the Exercise Encyclopedia

3. Balancing Poses in Exercise Encyclopedia
Balancing Poses in the Exercise Encyclopedia

4. Upper Body Exercises in Encyclopedia
Upper Body Poses in the Exercise Encyclopedia

5. Lower Body Exercises in Encyclopedia
More Lower Body exercises added to Exercise Encyclopedia

6. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

7. Burn More Fat While Exercising
It's not easy nor fast to lose weight and accumulated body fat. Lots of exercise will help burn fat faster. In order to lose one pound you have to burn 3500 calories. Keep track of how much you exercise each day, and decide for yourself, do I need to exercise more to burn calories and fat.

8. Muscle Tone How to Get It
How many times have you said that if you could get muscle tone your body would be more attractive? How do I exercise in order to tone up? If you want to tone up here is how it is really done.

9. Push-ups are the Perfect Exercise
Fitness Specialist agree push-ups are as near too the perfect exercise that you can get. They strengthen muscles and provide bone-building effects. If you do your push-ups right you will work your entire body.

10. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.



Be sure to visit the Exercise Archives for all the articles!



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Plyometric Exercises - Instruction and Examples

Seven Stretches to Relieve Tight Hips

Why You Need to Warm-up Before Exercising

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