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BellaOnline's Exercise Editor

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 T O P   T E N  

Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

2. Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.

3. Lose Weight by Cycling
Biking is good for everyone regardless of age or current fitness level and itís an enjoyable way to burn mega calories as well as provide amazing health benefits.

4. Analyze Your Workout to Keep Moving
Do you ever get a little flustered because youíve let your exercise routine become unorganized? You are over-zealous and realize you don't have time for work, family, or play. Here is how I analyzed my workouts and came up with some answers that really work.

5. Stay in Shape with Top 5 Pilates Poses
Brooke Siler, a well known Pilateís instructor, and author of Pilateís books, suggest that if you donít have time for a full Pilateís workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results.

6. Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this mp workout at home, or as an example to design your own.

7. Changing Exercise Focus for 40+
We are aging and physical fitness becomes more about maintaining good health and warding off disease. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.

8. Exercise to Relieve Joint Pain
Joint pain either from arthiritis, aging, or other causes, can be frustrating. Studies have found that exercising can actually reduce arthritis pain. Try these joint-friendly exercises to relieve joint pain.

9. Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

10. Muscle Soreness Relief & Prevention
exercise



Be sure to visit the Exercise Archives for all the articles!



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