Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Are Exercise Apps Good for You
In today's fast pace world exercise apps on your smart phones and tablets can be a great asset in keeping in shape. This article will give you the complete rundown on the pros and cons of exercise apps.
2. Strength Training Effective and Efficient
When you’re developing your workouts it is important to keep in mind that your thorough strength training program needs to include effectiveness and efficiency. Includes a great strength training program for beginners.
3. The Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.
4. How Exercise Effects Obesity
Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat.
5. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
6. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
7. How To Burn Calorie Without Cardio Machines
8. Muscle Groups Working Together
It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.
9. Body for Life for Women Training Program
This article is an outline of what to expect to find in the Body for Life for Women Training Program, by Dr. Pamela Peeke. This book is embraced whole-heartedly by millions of women looking for a fitness program they can identify with.
10. Top Exercise FAQ's
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