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Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
2. Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.
3. Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.
4. The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.
5. Fitness Faster with Combination Exercises
Develope fitness faster with combination exercises in which you are working more than one muscle group at a time. Here are five combination exercises that are a great way to save workout time and burn more calories.
6. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
7. Counting Steps for Exercise
How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.
8. Resistance Band Exercises
9. Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
10. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
Be sure to visit the Exercise Archives for all the articles!
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