This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.

Your feet are probably not the first thing that comes to your head when you are working out, that is unless they hurt. Here are some exercises for your feet that are easy and feel great.

More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.

HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.

One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

Here are four important elements of fitness and aging: Balance, Healthy Bones, Healthy Joints, and Flexibility. You are never too young or old to start exercising, or to try something new.

To develop the awesome abs you want try standing up. You will work your entire core, which includes your abs, back, hips, pelvis and more.

This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.

Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.