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BellaOnline's Exercise Editor

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 T O P   T E N  

Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Ebook Release -Free offer - Exercise Basics
Exercise doesn’t always come easy. We don’t know what to do, how to start, or what are the most important guidelines to follow. In my new Ebook, “Exercise Basics” these questions are answered and much more.

2. Exercise in Small Increments Gets Results
Lots of times people will use “lack of time” as an excuse for not exercising. Exercising in small increments is a viable solution that will give you the same benefits of exercising all at once.

3. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

4. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.

5. Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

6. Your Favorite Celebrity’s Workouts
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.

7. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

8. A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.

9. Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.

10. Lose Weight by Cycling
Biking is good for everyone regardless of age or current fitness level and it’s an enjoyable way to burn mega calories as well as provide amazing health benefits.



Be sure to visit the Exercise Archives for all the articles!



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Ebook Release -Free offer - Exercise Basics

Your Favorite Celebrity’s Workouts

Exercise in Small Increments Gets Results

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