Top Ten exercise Articles
Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Great Circuit Training Workout
2. Counting Steps for Exercise
3. Your Core Source of Strength and Stability
4. Cardio Exercise Tune Up
5. Starting a New Year Exercise Routine
6. Best Lower Body Strength Exercises
7. Recumbent Bike Fat Burning Workout for Beginners
8. Walking Programs for Beginners
9. Silver Sneakers Fitness Program for Older Adults
10. Shape Up with Zumba
Be sure to visit the Exercise Archives for all the articles!
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map
1. Great Circuit Training Workout
This is a really nice circuit training workout. You can use a treadmill or bike for the cardio part and dumbbells for the strength training. Just follow the instructions and enjoy!
2. Counting Steps for Exercise
Counting steps for exercise is a great way to increase activity and burn calories. It's easy, effective and doesn't cost much. Affordable pedometers are available everywhere. Time to start counting.
3. Your Core Source of Strength and Stability
Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.
4. Cardio Exercise Tune Up
We are getting closer to spring and maybe you’re carrying a few extra pounds or inches. Here are two cardio routines to tune up your body, get rid of extra pounds and increase your overall endurance.
5. Starting a New Year Exercise Routine
Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.
6. Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
7. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
8. Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.
9. Silver Sneakers Fitness Program for Older Adults
SliverSneakers is the leading fitness program specific for older adults. Members have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Chairs are used for seated and/or standing support.
10. Shape Up with Zumba
Zumba is a strength and cardio fitness program that has taken exercise devotees by storm. Done regularly you cannot help but shape up with Zumba. Zumba exercise classes are ‘fitness-parties’, that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout.
Be sure to visit the Exercise Archives for all the articles!
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map
