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Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.
2. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
3. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
4. A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.
5. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
6. The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.
7. What's the Best Cardio Machine
Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used.
8. Greatest Back Stretching Exercises
The Greatest Back Stretching Exercises will stretch your back and can help prevent pain and reduce tightness caused by stress. Stretching your back provides increased mobility and flexibility both helping your posture. Here are some great back stretching exercises.
9. Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.
10. Resistance Band Exercises
Be sure to visit the Exercise Archives for all the articles!
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