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Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. E-book Release – Gentle Exercise for Everyone
Gentle Exercise for Everyone is a book that will be a valuable asset to your fitness library. It is the second book in the three part series “Exercise Basics.” It has something for everybody regardless of age or gender.
2. Exercise Love for Mother's Day
Why not try something different this year for Mother's Day. Show your Mom how much you love her and want to help her reach optimal health. Help her get started, or continue, on the ultimate gift of all-time health. Here are a few suggestions for healthy gifts for Mom.
3. Your Personal Trainer at Home
I often do personal training in my home. I have all the equipment needed and some people prefer my house over going to a gym. This is a synopsis of a training session that I had recently. It is a good example of what to expect in a home personal training session.
4. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
5. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
6. What's the Best Cardio Machine
Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used.
7. A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.
8. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
9. The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.
10. Pros and Cons of Hiring a Personal Trainer
Personal Training is at an all time high in popularity right now and the internet can bring a PT into any home. There are many good reasons to hire a Personal Trainer (PT) but there are also cautions to take if you decide to do so.
Be sure to visit the Exercise Archives for all the articles!
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