Top Ten exercise Articles
Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Your Core Source of Strength and Stability
2. Cardio Exercise Tune Up
3. Starting a New Year Exercise Routine
4. Great Circuit Training Workout
5. Counting Steps for Exercise
6. Best Lower Body Strength Exercises
7. Your Favorite Celebrity’s Workouts
8. Recumbent Bike Fat Burning Workout for Beginners
9. Cardio Workout Basics
10. Keeping a Fitness Journal
Be sure to visit the Exercise Archives for all the articles!
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1. Your Core Source of Strength and Stability
Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.
2. Cardio Exercise Tune Up
We are getting closer to spring and maybe you’re carrying a few extra pounds or inches. Here are two cardio routines to tune up your body, get rid of extra pounds and increase your overall endurance.
3. Starting a New Year Exercise Routine
Ready to get in shape in the new year. Starting an exercise routine can be challenging. Here are tips to get you exercising and stick with it.
4. Great Circuit Training Workout
This is a really nice circuit training workout. You can use a treadmill or bike for the cardio part and dumbbells for the strength training. Just follow the instructions and enjoy!
5. Counting Steps for Exercise
Counting steps for exercise is a great way to increase activity and burn calories. It's easy, effective and doesn't cost much. Affordable pedometers are available everywhere. Time to start counting.
6. Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
7. Your Favorite Celebrity’s Workouts
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.
8. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
9. Cardio Workout Basics
exercise
10. Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.
Be sure to visit the Exercise Archives for all the articles!
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map
