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BellaOnline's Exercise Editor

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 T O P   T E N  

Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Using the Exercise Encyclopedia
One of the great categories listed on the BellaOnline.com, Exercise Site is the “Exercise Encyclopedia”. This category is a great asset to anyone looking for new exercises or instructions on how to correctly do exercises you already use.

2. Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.

3. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

4. Circuit Training-Week 4 of Exercise Tune Up
This is week 4 of Exercise Tune-UP and we are going to learn about Circuit Training. Each exercise is done for a specific period of time and then you move on quickly to the next station. You use a different set of muscle groups at each station making it a full body workout.

5. A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.

6. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

7. Week 3 Exercise Tune Up–Resistance Training
Resistance training is a type of strength training. In resistance training you use your own body weight to increase your muscular strength. The workouts are as effective as using dumbbells but since you don’t need any equipment you can do them almost anywhere.

8. 6 Week Exercise Tune Up - Week 1 Cardio
It’s easy to get distracted from our exercise routines, especially during this time of year. Here is a way to tune up your body, get rid of extra pounds, strengthen and tone, one week at a time with my “Exercise Tune Up”. This first week we will focus on cardio.

9. Yoga and Pilates-Week 5 Exercise Tune Up
For week five I introduce a couple of the softer types of exercise. However after you have tried them you can tell how effective they really are in overall fitness. Both yoga and Pilates can be soothing, calming, and tough.

10. Results of 10 Minute Workout Test
For the past month I have been testing a 10 minute (M) workout. I wanted to see for myself what all the hype was about. I choose a 10M workout that included: 4 M of cardio; 3 M Resistance Training, 2 M of Core Strength; 1 Minute of Stretching. Read my 28 days of personal observations.



Be sure to visit the Exercise Archives for all the articles!



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Yoga and Pilates-Week 5 Exercise Tune Up

Using the Exercise Encyclopedia

Circuit Training-Week 4 of Exercise Tune Up

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