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BellaOnline's Exercise Editor

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 T O P   T E N  

Here are the top ten articles for the Exercise Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Strength Training Effective and Efficient
When you’re developing your workouts it is important to keep in mind that your thorough strength training program needs to include effectiveness and efficiency. Includes a great strength training program for beginners.

2. Are Exercise Apps Good for You
In today's fast pace world exercise apps on your smart phones and tablets can be a great asset in keeping in shape. This article will give you the complete rundown on the pros and cons of exercise apps.

3. The Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

4. How Exercise Effects Obesity
Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat.

5. Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

6. Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

7. Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.

8. Pros and Cons of Hiring a Personal Trainer
Personal Training is at an all time high in popularity right now and the internet can bring a PT into any home. There are many good reasons to hire a Personal Trainer (PT) but there are also cautions to take if you decide to do so.

9. Avoid Injury While Exercising
Being sidelined from exercise by an injury can be frustrating. It can also be dangerous if you try ignoring the injury and workout anyway. Here are some tips that may help you avoid injuries altogether.

10. Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.



Be sure to visit the Exercise Archives for all the articles!



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Strength Training Effective and Efficient

Are Exercise Apps Good for You

How Exercise Effects Obesity

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