You have questions about exercise? We hear and read so much material that it can become confusing sorting it all out. This category will give you the true and basic facts of fitness.

How Exercise Effects Obesity
Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat.

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