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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition
This page is all about the nutrition of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted .
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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Group: Beef Products
Long Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Short Description: BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD
Common Name: URMIS # 1525 Manufacturer name:
Scientific Name:
Alternate Quantities 100g serving 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327 g) 3 oz (85 g)
Overall Daily Recommended Values (RDA) Vitamin A: 0 out of 2310 IU Vitamin C: 0 out of 75 mg Calcium: 5 out of 1000 mg Iron: 2 out of 18 mg Potassium: 314 out of 3,500 mg Fiber: 0 out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies? Y Inedible Parts? Connective tissue Refuse Percent (percent you can't eat): 4 Scientific Name:
Factor for Cnvt Nitrogen to Protein: 6.25 Factor for Calc Calories from Protein: 4.27 Factor for Calc Calories from Fat: 9.02 Factor for Calc Calories from Carbs: 3.87
Water Nutrient Val: 62 g Additional Fortification: Tag Name: WATER Rounded to dec points: 2
Energy Nutrient Val: 210 kcal Additional Fortification: Tag Name: ENERC_KCAL Rounded to dec points: 0
Energy Nutrient Val: 879 kJ Additional Fortification: Tag Name: ENERC_KJ Rounded to dec points: 0
Protein Nutrient Val: 27 g Additional Fortification: Tag Name: PROCNT Rounded to dec points: 2
Total lipid (fat) Nutrient Val: 10 g Additional Fortification: Tag Name: FAT Rounded to dec points: 2
Ash Nutrient Val: 1 g Additional Fortification: Tag Name: ASH Rounded to dec points: 2
Carbohydrate, by difference Nutrient Val: 0 g Additional Fortification: Tag Name: CHOCDF Rounded to dec points: 2
Fiber, total dietary Nutrient Val: 0 g Additional Fortification: Tag Name: FIBTG Rounded to dec points: 1
Sugars, total Nutrient Val: 0 g Additional Fortification: Tag Name: SUGAR Rounded to dec points: 2
Calcium, Ca Nutrient Val: 6 mg Additional Fortification: Tag Name: CA Rounded to dec points: 0
Iron, Fe Nutrient Val: 2 mg Additional Fortification: Tag Name: FE Rounded to dec points: 2
Magnesium, Mg Nutrient Val: 26 mg Additional Fortification: Tag Name: MG Rounded to dec points: 0
Phosphorus, P Nutrient Val: 232 mg Additional Fortification: Tag Name: P Rounded to dec points: 0
Potassium, K Nutrient Val: 370 mg Additional Fortification: Tag Name: K Rounded to dec points: 0
Sodium, Na Nutrient Val: 64 mg Additional Fortification: Tag Name: NA Rounded to dec points: 0
Zinc, Zn Nutrient Val: 6 mg Additional Fortification: Tag Name: ZN Rounded to dec points: 2
Copper, Cu Nutrient Val: 0 mg Additional Fortification: Tag Name: CU Rounded to dec points: 3
Manganese, Mn Nutrient Val: 0 mg Additional Fortification: Tag Name: MN Rounded to dec points: 3
Selenium, Se Nutrient Val: 26 mcg Additional Fortification: Tag Name: SE Rounded to dec points: 1
Vitamin C, total ascorbic acid Nutrient Val: 0 mg Additional Fortification: Tag Name: VITC Rounded to dec points: 1
Thiamin Nutrient Val: 0 mg Additional Fortification: Tag Name: THIA Rounded to dec points: 3
Riboflavin Nutrient Val: 0 mg Additional Fortification: Tag Name: RIBF Rounded to dec points: 3
Niacin Nutrient Val: 3 mg Additional Fortification: Tag Name: NIA Rounded to dec points: 3
Pantothenic acid Nutrient Val: 0 mg Additional Fortification: Tag Name: PANTAC Rounded to dec points: 3
Vitamin B-6 Nutrient Val: 0 mg Additional Fortification: Tag Name: VITB6A Rounded to dec points: 3
Folate, total Nutrient Val: 8 mcg Additional Fortification: Tag Name: FOL Rounded to dec points: 0
Folic acid Nutrient Val: 0 mcg Additional Fortification: Tag Name: FOLAC Rounded to dec points: 0
Folate, food Nutrient Val: 8 mcg Additional Fortification: Tag Name: FOLFD Rounded to dec points: 0
Folate, DFE Nutrient Val: 8 mcg_DFE Additional Fortification: Tag Name: FOLDFE Rounded to dec points: 0
Choline, total Nutrient Val: 105 mg Additional Fortification: Tag Name: CHOLN Rounded to dec points: 1
Vitamin B-12 Nutrient Val: 2 mcg Additional Fortification: Tag Name: VITB12 Rounded to dec points: 2
Vitamin B-12, added Nutrient Val: 0 mcg Additional Fortification: Tag Name: Rounded to dec points: 2
Vitamin A, RAE Nutrient Val: 0 mcg_RAE Additional Fortification: Tag Name: VITA_RAE Rounded to dec points: 0
Retinol Nutrient Val: 0 mcg Additional Fortification: Tag Name: RETOL Rounded to dec points: 0
Carotene, beta Nutrient Val: 0 mcg Additional Fortification: Tag Name: CARTB Rounded to dec points: 0
Carotene, alpha Nutrient Val: 0 mcg Additional Fortification: Tag Name: CARTA Rounded to dec points: 0
Cryptoxanthin, beta Nutrient Val: 0 mcg Additional Fortification: Tag Name: CRYPX Rounded to dec points: 0
Vitamin A, IU Nutrient Val: 0 IU Additional Fortification: Tag Name: VITA_IU Rounded to dec points: 0
Lycopene Nutrient Val: 0 mcg Additional Fortification: Tag Name: LYCPN Rounded to dec points: 0
Lutein + zeaxanthin Nutrient Val: 0 mcg Additional Fortification: Tag Name: LUT+ZEA Rounded to dec points: 0
Vitamin E (alpha-tocopherol) Nutrient Val: 0 mg Additional Fortification: Tag Name: TOCPHA Rounded to dec points: 2
Vitamin E, added Nutrient Val: 0 mg Additional Fortification: Tag Name: Rounded to dec points: 2
Vitamin D (D2 + D3) Nutrient Val: 0 mcg Additional Fortification: Tag Name: VITD Rounded to dec points: 1
Vitamin D3 (cholecalciferol) Nutrient Val: 0 mcg Additional Fortification: Tag Name: CHOCAL Rounded to dec points: 1
Vitamin D Nutrient Val: 7 IU Additional Fortification: Tag Name: VITD Rounded to dec points: 0
Vitamin K (phylloquinone) Nutrient Val: 1 mcg Additional Fortification: Tag Name: VITK1 Rounded to dec points: 1
Fatty acids, total saturated Nutrient Val: 3 g Additional Fortification: Tag Name: FASAT Rounded to dec points: 3
4:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F4D0 Rounded to dec points: 3
6:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F6D0 Rounded to dec points: 3
8:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F8D0 Rounded to dec points: 3
10:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F10D0 Rounded to dec points: 3
12:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F12D0 Rounded to dec points: 3
14:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F14D0 Rounded to dec points: 3
16:0 Nutrient Val: 2 g Additional Fortification: Tag Name: F16D0 Rounded to dec points: 3
18:0 Nutrient Val: 1 g Additional Fortification: Tag Name: F18D0 Rounded to dec points: 3
Fatty acids, total monounsaturated Nutrient Val: 4 g Additional Fortification: Tag Name: FAMS Rounded to dec points: 3
16:1 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F16D1 Rounded to dec points: 3
18:1 undifferentiated Nutrient Val: 3 g Additional Fortification: Tag Name: F18D1 Rounded to dec points: 3
20:1 Nutrient Val: 0 g Additional Fortification: Tag Name: F20D1 Rounded to dec points: 3
22:1 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F22D1 Rounded to dec points: 3
Fatty acids, total polyunsaturated Nutrient Val: 0 g Additional Fortification: Tag Name: FAPU Rounded to dec points: 3
18:2 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F18D2 Rounded to dec points: 3
18:3 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F18D3 Rounded to dec points: 3
18:4 Nutrient Val: 0 g Additional Fortification: Tag Name: F18D4 Rounded to dec points: 3
20:4 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F20D4 Rounded to dec points: 3
20:5 n-3 (EPA) Nutrient Val: 0 g Additional Fortification: Tag Name: F20D5 Rounded to dec points: 3
22:5 n-3 (DPA) Nutrient Val: 0 g Additional Fortification: Tag Name: F22D5 Rounded to dec points: 3
22:6 n-3 (DHA) Nutrient Val: 0 g Additional Fortification: Tag Name: F22D6 Rounded to dec points: 3
Cholesterol Nutrient Val: 82 mg Additional Fortification: Tag Name: CHOLE Rounded to dec points: 0
Tryptophan Nutrient Val: 0 g Additional Fortification: Tag Name: TRP_G Rounded to dec points: 3
Threonine Nutrient Val: 1 g Additional Fortification: Tag Name: THR_G Rounded to dec points: 3
Isoleucine Nutrient Val: 1 g Additional Fortification: Tag Name: ILE_G Rounded to dec points: 3
Leucine Nutrient Val: 2 g Additional Fortification: Tag Name: LEU_G Rounded to dec points: 3
Lysine Nutrient Val: 2 g Additional Fortification: Tag Name: LYS_G Rounded to dec points: 3
Methionine Nutrient Val: 0 g Additional Fortification: Tag Name: MET_G Rounded to dec points: 3
Cystine Nutrient Val: 0 g Additional Fortification: Tag Name: CYS_G Rounded to dec points: 3
Phenylalanine Nutrient Val: 1 g Additional Fortification: Tag Name: PHE_G Rounded to dec points: 3
Tyrosine Nutrient Val: 0 g Additional Fortification: Tag Name: TYR_G Rounded to dec points: 3
Valine Nutrient Val: 1 g Additional Fortification: Tag Name: VAL_G Rounded to dec points: 3
Arginine Nutrient Val: 1 g Additional Fortification: Tag Name: ARG_G Rounded to dec points: 3
Histidine Nutrient Val: 0 g Additional Fortification: Tag Name: HISTN_G Rounded to dec points: 3
Alanine Nutrient Val: 1 g Additional Fortification: Tag Name: ALA_G Rounded to dec points: 3
Aspartic acid Nutrient Val: 2 g Additional Fortification: Tag Name: ASP_G Rounded to dec points: 3
Glutamic acid Nutrient Val: 4 g Additional Fortification: Tag Name: GLU_G Rounded to dec points: 3
Glycine Nutrient Val: 1 g Additional Fortification: Tag Name: GLY_G Rounded to dec points: 3
Proline Nutrient Val: 1 g Additional Fortification: Tag Name: PRO_G Rounded to dec points: 3
Serine Nutrient Val: 1 g Additional Fortification: Tag Name: SER_G Rounded to dec points: 3
Alcohol, ethyl Nutrient Val: 0 g Additional Fortification: Tag Name: ALC Rounded to dec points: 1
Caffeine Nutrient Val: 0 mg Additional Fortification: Tag Name: CAFFN Rounded to dec points: 0
Theobromine Nutrient Val: 0 mg Additional Fortification: Tag Name: THEBRN Rounded to dec points: 0
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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