Your BMI and Exercise
BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI.
Why You Need to Warm-up Before Exercising
You may be in a hurry but be smart and always warm-up before you exercise.
One major reason for including warm-ups is to decrease the risk of injury. Read here for other significant reasons to make the warm-up an important part of your workout.
Stay in Shape with Top 5 Pilates Poses
Brooke Siler, a well known Pilate’s instructor, and author of Pilate’s books, suggest that if you don’t have time for a full Pilate’s workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results.
Ebook Release -Free offer - Exercise Basics
Exercise doesn’t always come easy. We don’t know what to do, how to start, or what are the most important guidelines to follow. In my new Ebook, “Exercise Basics” these questions are answered and much more.
Exercise in Small Increments Gets Results
Lots of times people will use “lack of time” as an excuse for not exercising. Exercising in small increments is a viable solution that will give you the same benefits of exercising all at once.
Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
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