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Your Personal Trainer at Home
I often do personal training in my home. I have all the equipment needed and some people prefer my house over going to a gym. This is a synopsis of a training session that I had recently. It is a good example of what to expect in a home personal training session.

What's the Best Cardio Machine
Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used.

Week 6-Final Exercise Tune Up
Well you have made it to Week 6. You have cardio, strength training, resistance training, circuit training, and yoga, Pilates plans. These are the tools to make your exercise tune up work so it’s time to put it all together.

Yoga and Pilates-Week 5 Exercise Tune Up
For week five I introduce a couple of the softer types of exercise. However after you have tried them you can tell how effective they really are in overall fitness. Both yoga and Pilates can be soothing, calming, and tough.

Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.


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Share your thoughts and ask your questions on exercise and good health in general. Everyone´s voice is welcome here.

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Your Personal Trainer at Home

What's the Best Cardio Machine

Week 6-Final Exercise Tune Up

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