What's the Best Cardio Machine
Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used.
Week 6-Final Exercise Tune Up
Well you have made it to Week 6. You have cardio, strength training, resistance training, circuit training, and yoga, Pilates plans. These are the tools to make your exercise tune up work so it’s time to put it all together.
Yoga and Pilates-Week 5 Exercise Tune Up
For week five I introduce a couple of the softer types of exercise. However after you have tried them you can tell how effective they really are in overall fitness. Both yoga and Pilates can be soothing, calming, and tough.
Circuit Training-Week 4 of Exercise Tune Up
This is week 4 of Exercise Tune-UP and we are going to learn about Circuit Training. Each exercise is done for a specific period of time and then you move on quickly to the next station. You use a different set of muscle groups at each station making it a full body workout.
Week 3 Exercise Tune Up–Resistance Training
Resistance training is a type of strength training. In resistance training you use your own body weight to increase your muscular strength. The workouts are as effective as using dumbbells but since you don’t need any equipment you can do them almost anywhere.
Week 2 Exercise Tune Up - Strength
This is week two in Exercise Tune Up and the focus is strength training. The article contains a Total Body Strength Workout and an HIIT Strength Training Workout.
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