Back Pain Questions Answered
Get your back pain questions answered. There are many reasons for back pain. For instance some are mechanical issues with the body, or hereditary, or from disease, and most common is our lifestyle. Here are some basic reasons people get back pain.
Upper Body Stretches Relieve Tension
Feel good fast with this routine to stretch your upper body muscles and relieve tension. It’s easy, quick, and effective.
Muscle Tone – How to Get It
How many times have you said that if you could get muscle tone your body would be more attractive? How do I exercise in order to tone up? If you want to tone up here is how it is really done.
E-book Release – Gentle Exercise for Everyone
Gentle Exercise for Everyone is a book that will be a valuable asset to your fitness library. It is the second book in the three part series “Exercise Basics.” It has something for everybody regardless of age or gender.
Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
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