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BellaOnline's Exercise Editor

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 S U B J E C T S 
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 F E A T U R E S 

Aging & Exercise

Beginners Fitness

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Core & Ab Workouts

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Chair Exercises Keep Everyone Moving
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.

Basic Exercise Equpiment for Home Workkouts
Exercising at home can be more convenient than going to a gym or class. Here is some basic exercise equipment that will enable you to do hundreds of different workouts, in your own home.

The Anywhere Workout
Here is my “Anywhere Workout” making it easy to exercise whenever and wherever you want. There is no equipment needed and you can use the workout either travelling or at home. The variety of exercises will give you a total body workout.

Pros and Cons of Hiring a Personal Trainer
Personal Training is at an all time high in popularity right now and the internet can bring a PT into any home. There are many good reasons to hire a Personal Trainer (PT) but there are also cautions to take if you decide to do so.

Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.

Gentle Exercises for Happy Feet
Your feet are probably not the first thing that comes to your head when you are working out, that is unless they hurt. Here are some exercises for your feet that are easy and feel great.


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Share your thoughts and ask your questions on exercise and good health in general. Everyone´s voice is welcome here.

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Chair Exercises Keep Everyone Moving

Basic Exercise Equpiment for Home Workkouts

The Anywhere Workout

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